Welcome to the SYNC Your Life podcast episode #66! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm covering environmental estrogens: what they are, how they impact our bodies in a negative way, and how to eliminate them.

In this episode, I reference the previous episode on the topic of Estrogen Dominance, found here.

Also discussed in the episode are the following recommended products and supplements:

Branch Basics cleaning supplies

Berkey water filter

Tom's or Schmidt's unscented deodorants

Always Pan

Lux therapy red light

Use the code: LUXSYNC10 at checkout for the red light!

Calcium D-Glucarate

DIM

Estrofactors

Methyl-Guard

As always, please inquire about supplements with your functional medicine practitioner before starting anything new.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast