The Wellness Mama Podcast

Enzymes Deep Dive: Energy, Digestion, and Cellular Cleanup (Solo Episode)


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Episode Highlights With Katie

  • What enzymes are, how they differ with and without food, how to read activity units, when and how to use them, and cautions.
  • Action steps: 7-day digestive trial, 14-day systemic trial (if appropriate), meal hygiene checklist, post-meal walk habit.
  • Resources: enzyme unit guide, timing cheat sheet, meal hygiene checklist.
  • Timing cheat sheet (for your recording notes)
  • Digestive enzymes: at first bite or mid-meal
  • Systemic proteolytics: 45–60 minutes before meals or 2–3 hours after; morning on waking or before bed often works well

Resources Mentioned

  • Bioptimizers
  • Healthy Gut 
...more
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The Wellness Mama PodcastBy Katie Wells

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