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EP 006: STICKING TO YOUR FITNESS GOALS DURING THANKSGIVING
Thanksgiving can be a stressful time for those of us with fitness goals. All of the food, alcohol, travel and family time. Food anxiety and stress in general is just not necessary and neither is falling off with your goals! In this episode, we give tips for managing Thanksgiving food & festivities so you can stay on track AND be present, have fun and enjoy the stuffing and pumpkin pie!
Keep up with us on our other channels!!
Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit
Apply for 1-on-1 coaching: HERE
Website: HERE
Subscribe to our email list: HERE
Join our FREE Facebook Community: HERE
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By Operation Podcast
4.6
4646 ratings
Thanksgiving can be a stressful time for those of us with fitness goals. All of the food, alcohol, travel and family time. Food anxiety and stress in general is just not necessary and neither is falling off with your goals! In this episode, we give tips for managing Thanksgiving food & festivities so you can stay on track AND be present, have fun and enjoy the stuffing and pumpkin pie!
Keep up with us on our other channels!!
Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit
Apply for 1-on-1 coaching: HERE
Website: HERE
Subscribe to our email list: HERE
Join our FREE Facebook Community: HERE
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