Gaining weight is hard...it's even harder when everyone around you is trying to lose weight. It almost feels like you are doing something wrong trying to gain muscle even if it is intentional. Eating more than others, lifting heavy, trying to get in more calories goes against everything we've been taught as women. In this episode we cover tips for how to mentally handle growing when seemingly the rest of the female population is trying to lose weight...because WE HAVE BEEN THERE.

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