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EP 010: HOW TO RESTORE YOUR HORMONES | DEALING WITH GYM ANXIETY | FITNESS Q&A
We have an amazing instagram community, and in this episode, we answer some of your most frequently asked questions surrounding fitness and female health! Everything from dealing with gym anxiety to restoring your period. Why being sore after workout doesn't mean you had a good workout. Stress and its impact on your body. Our thoughts about fasting and more!
Keep up with us on our other channels!
Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit
Apply for 1-on-1 coaching: HERE
Website: HERE
Subscribe to our email list: HERE
Join our FREE Facebook Community: HERE
View all episodes
By Operation Podcast
4.6
4646 ratings
We have an amazing instagram community, and in this episode, we answer some of your most frequently asked questions surrounding fitness and female health! Everything from dealing with gym anxiety to restoring your period. Why being sore after workout doesn't mean you had a good workout. Stress and its impact on your body. Our thoughts about fasting and more!
Keep up with us on our other channels!
Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit
Apply for 1-on-1 coaching: HERE
Website: HERE
Subscribe to our email list: HERE
Join our FREE Facebook Community: HERE
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