In this episode, we cover about 5 things we wish we understood  when we set out on our fitness journeys. Ultimately, we do what we do because we want to save YOU time and wasted energy and get you to your goal body faster... REMEMBER. More isn't always better. Internal health is SO important. Rest is SO important. There is no such thing as lean muscle and you most likely CANNOT get bulky.

Keep up with us on our other channels!

Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit

Apply for 1-on-1 coaching: HERE

Website: HERE

Subscribe to our email list: HERE

Join our FREE Facebook Community: HERE