Reflecting, it's crazy how much the fitness industry has changed since we started our own fitness journeys. Bikini competitions were the thing to do and competing being the definition of "being fit" as well as THE WAY to grow on social media. Tracking macros was "the only way" to reach your goals and nutrient dense foods, eating hormone health and gut health werent a priority. Fitting in as many poptarts and oreos as one could WAS the goal. The idea of what an "ideal body" is or what many women saw as female body goals was SO different from what it is now. In this episode, we reflect on all of that and how much it has changed for better and for worse!

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