In this episode, we cover all things successful fat loss ... the deal makers and breakers. There are some key things that will dictate if you can lose weight. You don't need to eat 1,200 calories. You don't need to do cardio every day...or at least, you shouldn't. The most frustrating thing is when you start a diet and the diet doesn't work. USUALLY, it is because your body isn't ready to diet. In this episode, we teach you how to get your body ready to lose weight and cover what you should do if your body IS NOT ready for a fat loss phase. If you want to lean out for summer, make sure you give this one a listen.

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