In this episode we go through an imaginary day in the life on the 4th of July. We share every detail about what we'd eat, what we'd drink, how we'd take care of ourselves and how we'd let loose. Our goal is to give you some ideas as to how you can implement balance and make slightly smarter choices to make sure that you are living and taking action in alignment with your goals and also how you want to experience life. The goal here is 1% better. Drop the all or nothing thinking and the extremes. Enjoy your holiday, but make the 1% better choice.

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