Dr. Amy Shah is a double board certified doctor, a Cornell-trained nutritionist, and a burnout expert - so much so that she actually wrote the book on it "I'm So Effing Tired," which made Fortune Magazine's top 5 business books of 2021. In today's episode we talk about fasting and how it can naturally support our bodies without going to the extremes that diet culture promises with weight loss.

We also chat further about hormone and gut health, specifically on supporting your gut microbiome, your digestion in general, and strategies for getting your hormones back on track. Get ready to take notes and learn!

Dr. Shah's website
Dr. Shah's instagram @fastingmd

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