Louisa Nicola is a neurophysiologist and brain coach to elite athletes who specializes in optimizing brain function, human performance, and ultimately overall health.

In this episode, we chat more about how brain performance affects every aspect of life, how we can tailor our nutrition and exercise to optimize that performance, and a large part of our discussion centers around sleep and its importance to our longevity. We also chat a bit more about what happens in the brain when we drink alcohol and how exactly this hinders our recovery.

Be sure to follow Louisa through the links below and follow along with her content, as she provides so much incredible value!

Louisa's Instagram: @louisanicola_