Ailis Garcia is a positive psychology speaker and founder of The Strong Movement, an organization that helps women and organizations thrive! Today we chat more about Ailis's journey toward creating The Strong Movement and how she incorporates positive psychology into her line of work. She shares how TSM started amongst sororities on college campuses and eventually grew to serve an even wider audience. And fun fact - Coach Hannah Burness was actually president of her college chapter called "Chapman Strong Girls"!

Ailis dives deeper into what exactly positive psychology is and how it can be applied to life's challenges. She also shares some fun stories about her career as a sports broadcaster and trying to make it in the industry prior to focusing on psychology.

Lastly we run through tangible tips that you can apply toward building your own confidence, challenging your limiting beliefs, and improving your overall mindset to step into the highest version of yourself. Definitely be sure to follow Ailis and The Strong Movement through the links below!

Ailis's Instagram: @ailisgarcia
The Strong Movement Instagram: @thestrongmovement