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EP 039: THANKSGIVING TIPS: HOW TO STAY ON TRACK THROUGHOUT THE DAY
BLACK FRIDAY SPECIAL: the BIGGEST sale we've ever offered - BOGO coaching! Buy one month of coaching and get one free, AKA sign up for 12 months for the price of 6 or sign up for 6 months for the price of 3! As a podcast listener, you're getting first dibs on spots & can apply HERE!
In this week's episode, we're discussing logistical, step-by-step tips surrounding how to stay on track during a holiday, specifically Thanksgiving since it's coming in hot. We talk about how to handle your day leading up to lunch/dinner (nutrition and training wise) as well as our favorite methods for structuring our plate at the main event.
Follow us on Instagram:
New podcast instagram! @the.alignment.show
Alignment instagram: @alignmentathletics
Lexi: @lexi_deyoung
Melissa: @melissajane_fit
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By Operation Podcast
4.6
4646 ratings
BLACK FRIDAY SPECIAL: the BIGGEST sale we've ever offered - BOGO coaching! Buy one month of coaching and get one free, AKA sign up for 12 months for the price of 6 or sign up for 6 months for the price of 3! As a podcast listener, you're getting first dibs on spots & can apply HERE!
In this week's episode, we're discussing logistical, step-by-step tips surrounding how to stay on track during a holiday, specifically Thanksgiving since it's coming in hot. We talk about how to handle your day leading up to lunch/dinner (nutrition and training wise) as well as our favorite methods for structuring our plate at the main event.
Follow us on Instagram:
New podcast instagram! @the.alignment.show
Alignment instagram: @alignmentathletics
Lexi: @lexi_deyoung
Melissa: @melissajane_fit
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