Today we sit down with Danielle Ryan Broida and talk all things FUNCTIONAL MUSHROOMS!

Danielle is a Registered Herbalist of the American Herbalists Guild, a Certified Holistic Nutritionist, Instructor of Mycology, and National Educator of Four Sigmatic - a company that specializes in functional mushroom elixirs to support our daily function. Danielle also holds a degree in Environmental Studies and Philosophy, and is a Certified Yoga Instructor, Certified Raw Chef, and Detox Coach. All that is to say - she knows her stuff!

We dive into mushroom categories, how adaptogens work, and even how certain adaptogens may work better for certain people. Mushrooms are truly so intelligent and provide so many benefits to us as humans.

Follow Danielle: @danielleryanbroida
Danielle's book: Healing Adaptogens