Today we're sitting down with Natalie Newhart, an online coach of 15 years who helps women over 30 bring an end to their obsessive dieting mindset, compulsive eating behaviors, and neurotic exercise habits by addressing their deep psychological relationship with food and fitness.

Natalie shares more about her approach to coaching through reprogramming thought patterns, tuning into the body, and using her red/yellow/green system to create vitality. We talk about how women over 35 are different when it comes to reaching fitness goals, how she helps her clients through mindset shifts, and much more.

Natalie's Instagram: @natalie.newhart