Melissa Jones is a decorated speaker, former Miss USA contestant, and the author of The intentional Woman Aligned with Love, a book about intentional living for women. Melissa is also the founder of Arlene Cycle Support, a womens-health company developing essential mineral and antioxidant systems formulated to aid in achieving optimal wellness and hormonal stability. Melissa is passionate about helping women connect more deeply with their body, practice self-love and activate the body’s ability to heal itself.

In this episode, we talk about Melissa's struggle with adrenal fatigue, burnout, and lack of energy -- which led her to discover the power of essential minerals and the role they play in our overall health. We discuss why the menstrual cycle is our superpower and how to optimize your health so it's not such a negative experience every month, as well as how environmental toxins affect our cycles and ways to avoid them.

Please share this with every woman in your life!

Melissa's instagram: @meliss.jones
Arlene Cycle Support instagram: @arlene.cycle.support
Arlene Cycle Support website