Today I'm joined by Alignment Athletics head coach, Hannah Burness, and we're chatting all about hormonal birth control. It's always our goal to provide education to women around this topic, while still holding space for whatever you choose for YOU and YOUR body! <3

Today's episode includes:
- how the pill was revolutionary for women
- how BC works in the body to prevent pregnancy
- things we wish doctors shared with women
- tips for reaching health & fitness goals while on BC
- how to support your body coming off BC
- when to get bloodwork post-BC
- alternatives for hormonal birth control

Be sure to follow Hannah & shoot her a DM if you have further questions or need guidance!
Hannah's Instagram: @hannah.burness