In this episode, I explore the intricate connection between trauma, gut health, and hormone health. We dive into the gut-brain connection, the role of the vagus nerve, and exactly how chronic stress can lead to digestive issues and a host of gut imbalances over time. We often ask ourselves which came first, our gut issues or our anxiety? The reality is: they are both influencing one another. If you feel like you've done a million gut protocols, and eventually end up back at square one - this is the episode for you.

WHAT YOU CAN EXPECT IN THIS EPISODE:

• How trauma influences both gut and hormone health.

• The gut-brain connection: how our gut and brain are intricately connected and influence each other.

• The vagus nerve: the key component in the gut-brain axis.

• How stress affects digestion, nutrient absorption, gut motility, intestinal permeability and cortisol levels.

• The role perfectionism plays in causing your gut & hormone imbalances.

• The negative health impacts of chronic stress, like low cortisol and burnout.

• Cultivating safety in the body in order to heal.

• Practical exercises can help tone the vagus nerve and support nervous system regulation.

LINKS:

• Book a strategy call with Hannah HERE

• Take the Gut Health Root Cause Quiz for free!

• Join the waitlist for Healin' Guts + Shakin' Butts

ENTER THE GIVEAWAY:

We're giving away ONE SPOT in the next round of my Healin' Guts + Shakin' Butts Program (over $6k in value)! HGSB is my signature group program for ditching your digestive issues, transforming your gut, and regaining your freedom once and for all. The only cost for you to cover will be your functional stool test & any needed supplements.

HOW TO ENTER:

🎧 Listen to an episode of the Nutrient Dense Podcast (3 episodes dropping this week!)

☑️ Subscribe + Follow the show on Apple Podcasts

🌟 Leave a rating & review on Apple Podcasts

⬇️ Comment on this Instagram post tagging a friend who would love to listen to the show (each tag is another entry!)

✨ Once you've completed these 4 steps, you'll be entered to win!

CONNECT WITH HANNAH:

• Instagram

• Website

If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨