In this episode, I discuss the somatic exercise of finding safety in the body. Safety is the opposite of threat, and threat is the root cause of all trauma.

Our bodies speak in sensations. Trauma & stress express themselves through constriction of the body. Where peace & safety express themselves through openness and relief in the body.

This episode walks explains how we can find the safety in ourselves & create a practice of building upon it. At about 14 minutes in, I begin an embodiment meditation. Around 28 minutes in, I feature an 8 minute sound healing that was composed by Evan Glenn Adams (Emerald Light Sound Healing) to help you deepen into your state of safety and regulation even further.

This work is the foundational practice of creating a regulated nervous system.

To hear more of Emerald Light Sound Healing's work, visit: http://www.emeraldlightsoundhealing.com/

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]