Grab some snacks and chillax whilst we chat ABOUT...

Everything fitness!!

Supplementation - what is, + what isn't worth the hype

Body trends

Lifting HEAVY weights and why you don't need to worry about looking "manly"

Rest days

DOMS: Delayed Onset Muscle Soreness

Fitness Trackers & the accuracy of your Apple Watch/ FitBit

How to stay motivated

& lots more

ENJOY GIRLS + 'GEEZERS' 🤪💕

& keep your eyes peeled on our instagram to see when we'll be back with SEASON 2!

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