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In this episode of the Nutrient Dense Podcast, we dive into all things healthy travel. This is a personal episode where I share all of my go-to tips and strategies to stay healthy and support gut health while traveling. We'll dive into everything from my favorite snacks to pack, travel exercise routines, supplements that I always bring, managing alcohol consumption and more. This one is packed with super helpful tips to prepare you for the test time you travel, whether it's for work, pleasure, or a nomadic lifestyle.
WHAT YOU CAN EXPECT IN THIS EPISODE:
CHAPTERS:
00:00 Introduction to Holistic Health and Travel Hacks
05:35 Practical Tips for Maintaining Gut Health While Traveling
17:55 Movement and Exercise: Key to Blood Sugar Regulation and Better BMs
18:23 Hydration: The Essential Travel Companion
29:15 Morning Sun Exposure for Jet Lag and Fatigue
34:22 Gut Healthy Snacks to Pack
41:03 Supplements for Gut Health While Traveling
49:18 How to Order Out
56:32 "Healthier" Alcohol Hacks
01:03:56 Sleep Tips for Good Rest When Traveling
LINKS:
CONNECT WITH HANNAH:
Instagram | Website
If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨
5
4141 ratings
In this episode of the Nutrient Dense Podcast, we dive into all things healthy travel. This is a personal episode where I share all of my go-to tips and strategies to stay healthy and support gut health while traveling. We'll dive into everything from my favorite snacks to pack, travel exercise routines, supplements that I always bring, managing alcohol consumption and more. This one is packed with super helpful tips to prepare you for the test time you travel, whether it's for work, pleasure, or a nomadic lifestyle.
WHAT YOU CAN EXPECT IN THIS EPISODE:
CHAPTERS:
00:00 Introduction to Holistic Health and Travel Hacks
05:35 Practical Tips for Maintaining Gut Health While Traveling
17:55 Movement and Exercise: Key to Blood Sugar Regulation and Better BMs
18:23 Hydration: The Essential Travel Companion
29:15 Morning Sun Exposure for Jet Lag and Fatigue
34:22 Gut Healthy Snacks to Pack
41:03 Supplements for Gut Health While Traveling
49:18 How to Order Out
56:32 "Healthier" Alcohol Hacks
01:03:56 Sleep Tips for Good Rest When Traveling
LINKS:
CONNECT WITH HANNAH:
Instagram | Website
If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨
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