The Nutrient Dense Podcast

Ep 10: My Go-To Travel Hacks for Gut Health & Better Digestion


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In this episode of the Nutrient Dense Podcast, we dive into all things healthy travel. This is a personal episode where I share all of my go-to tips and strategies to stay healthy and support gut health while traveling. We'll dive into everything from my favorite snacks to pack, travel exercise routines, supplements that I always bring, managing alcohol consumption and more. This one is packed with super helpful tips to prepare you for the test time you travel, whether it's for work, pleasure, or a nomadic lifestyle.

WHAT YOU CAN EXPECT IN THIS EPISODE:
  • Maintaining a movement practice while traveling
  • How to stay hydrated and support healthy BMs
  • Morning sun exposure to help combat jet lag and fatigue
  • My go-to travel snacks that I always pack with me
  • Magnesium supplementation for fighting constipation and fatigue
  • Did you know walking after meals can help regulate blood glucose levels?
  • Tricks for "healthier" alcohol consumption
  • Sleep hacks to stay rested when traveling
  • Go-to digestive supports to use while traveling to decrease bloating
  • How to order at a restaurant for good gut health

CHAPTERS:

00:00 Introduction to Holistic Health and Travel Hacks

05:35 Practical Tips for Maintaining Gut Health While Traveling

17:55 Movement and Exercise: Key to Blood Sugar Regulation and Better BMs

18:23 Hydration: The Essential Travel Companion

29:15 Morning Sun Exposure for Jet Lag and Fatigue

34:22 Gut Healthy Snacks to Pack

41:03 Supplements for Gut Health While Traveling

49:18 How to Order Out

56:32 "Healthier" Alcohol Hacks

01:03:56 Sleep Tips for Good Rest When Traveling

LINKS:
  • Join our Fullscript dispensary to gain access to practitioner-grade supplements at a discount!
  • Organifi: use the code HAN20 for 20% off
  • Equip Protein: use the code hannahaylwardhhc for 15% off
  • Just Thrive: use the code Hannah15 for 15% off
  • Book a strategy call with Hannah HERE
  • Take the Gut Health Root Cause Quiz for free!
  • Listen to Episode 6 of The Nutrient Dense Podcast

 

 

CONNECT WITH HANNAH:

Instagram  |   Website

 

 

 

If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

 

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The Nutrient Dense PodcastBy Hannah Aylward

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