In this enlightening episode of The Cinnamon Effect, we welcome back holistic nutritionist Jen Van Horn, who first graced our podcast in episode 21. Join us as Jen shares her expertise on wellness and offers fresh insights to help you live your healthiest life.

This time, we dive deep into the significance of sunlight in our daily lives and how it influences the production of lectins and balances our hormones. Jen highlights the profound impact of witnessing the sunrise on our circadian rhythm, emphasizing the vital signals it sends to our bodies to promote overall health.

During our conversation, we tackle essential topics such as regulating cortisol levels in women, the importance of avoiding blue light at night for optimal hormone health, and addressing menopausal challenges through improved sleep hygiene. Additionally, Jen offers practical tips for managing that stubborn muffin top with lifestyle adjustments that anyone can implement.

Packed with valuable advice for peri-menopausal and menopausal women, this episode is not to be missed. Jen's individualized approach blends science, nutrition and lifestyle, empowering listeners to take meaningful steps toward wellness through focused coaching.

Tune in for a wealth of information that could transform your health journey!

To Connect with Jen Van Horn:

https://www.jenvanhorn.com

IG: https://www.instagram.com/jenvanhornhealth

To Connect with Kimberly Hand:

https://kimberlyhand.com

IG: https://www.instagram.com/kimberlyhand_

Shop TCE journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.

KEYWORDS:

Wellness, Holistic Health, Hormone Balance, Circadian Rhythm, Sunlight, Cortisol Levels, Blue Light, Menopause, Perimenopause, Sleep Hygiene, Lifestyle Adjustments, Nutrition, Self-discovery, Personal Growth, Inspiration, Empowerment, Women's Health, Mindfulness, Relationships, Parenting, Self-improvement, Intentional Living