This week, I'm joined by my dear friend and colleague, Carly Loewenthal, to discuss the often overlooked mental and emotional side of healing. 

To demonstrate, I open up about a very personal experience where getting "glutened" triggered a traumatic flashback for me. With Carly's guidance through subconscious reprogramming, I was able to release this trigger and experience profound shifts like being able to sleep through the night again and even share a bed with my husband, which had become challenging.

We dive deep into the power of subconscious reprogramming — a tool that helps rewire limiting beliefs and patterns holding you back from being your most authentic self. Carly, a certified life coach and functional diagnostic nutrition practitioner, explains how this work allows you to break free from self-imposed limitations and see new possibilities.

This episode demonstrates how addressing the mental-emotional layers is key for true, lasting healing. You'll learn practical tips on getting grounded during dysregulation and using your imagination to rewrite past experiences lacking resolution.

Whether you're struggling with chronic health issues, anxiety, people-pleasing tendencies or more, this work can empower you to make transformative changes. We invite you to keep an open mind and tune in to learn how subconscious reprogramming could be a game-changer on your healing journey. 

🌟To help celebrate our 100th episode, we’re offering $100 off out Thyroid Health Breakthrough call with Sophie to learn about the areas of your health you should focus on. Offer ends 5/31. Book here!

Find more from Carly online:

Instagram: @carlyinfocus

Connect with Sophie: 

Instagram: @shetalkshealth

Website: shetalkshealth.com

Apply to work with us: https://p.bttr.to/3iJJq76

Courses and workshops: https://shetalkshealth.com/courses-and-workshops/

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.