Welcome to The Unedited Woman series! In this episode, Ash has a deep conversation with Emotional Regulation Coach Amy Mason. They explore the journey of self-discovery, the importance of emotional regulation, and the impact of relationships on personal well-being. Amy shares her transformative journey from a reactive lifestyle to one of conscious response, detailing her struggles with a long-term relationship and the physical manifestations of stress.

The conversation emphasises the need for self-reflection, the significance of inner peace, and the challenges of transitioning from a career in hairdressing to coaching. She discusses the challenges of leaving her salon, the discovery of breathwork, and how it has positively impacted her lifestyle choices, including giving up alcohol and caffeine and prioritising her health. The conversation also highlights the importance of self-care and the benefits of investing in yourself.

The episode highlights are:

00:00 Introduction to Emotional Regulation Coaching

03:00 Understanding Emotional Regulation

05:51 Amy's Journey: From Reactive to Responsive

09:10 Life Before Transformation: Relationships and Struggles

12:01 The Impact of Stress on Health

14:56 The Importance of Self-Reflection

17:47 The Breaking Point: Leaving a Long-Term Relationship

21:08 Navigating the Aftermath of a Breakup

24:01 Transitioning from Hairdressing to Coaching

27:06 The Role of Connection in the Beauty Industry

34:03 Navigating Life Changes and Career Transitions

36:52 Discovering Breathwork: A Life-Changing Journey

40:57 The Impact of Breathwork on Lifestyle Choices

44:13 Transforming Health: The Shift from Alcohol to Wellness

55:49 Creating a Retreat Experience: Nurture and Nourish

01:00:52 Investing in Yourself: The Importance of Self-Care

Click here to find out how you can join Ash and Amy on their Nurture and Nourish Retreat in March, 2025!

You can connect with Amy Mason on Instagram here.

To access your free guided meditations, head to the Freebie Page on Ash’s website.

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