In this episode, Luis explores how we can begin to move through numbness.

We can often describe numbness as not feeling anything at all but in reality, numbness is a sensation -- it is the sensation of the lack of sensation.

Numbness also carries with it a negative stigma; something that is wrong with us. However, numbness is our body's healthy response to overwhelm. It is our body's boundary to sensations that are too much for us, that we are not ready to feel just yet.

Luis shares with us a practice that can support us in relating  to our numbness rather than bypassing it.

For more information about Luis's work, please visit: www.holisticlifenavigation.com

Register here for the upcoming August 9th webinar, "Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation".

Learn more and register for the weekend at Art of Living Retreat Center in Boone, North Carolina: https://artoflivingretreatcenter.org/event/faculty/luis-mojica/creating-safety-within/

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

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Questions? You can email us at [email protected]