In this episode, Luis explores how we can begin to move through numbness.

We can often describe numbness as not feeling anything at all but in reality, numbness is a sensation -- it is the sensation of the lack of sensation.

Numbness also carries with it a negative stigma; something that is wrong with us. However, numbness is our body's healthy response to overwhelm. It is our body's boundary to sensations that are too much for us, that we are not ready to feel just yet.

Luis shares with us a practice that can support us in relating  to our numbness rather than bypassing it.

For more information about Luis's work, please visit: www.holisticlifenavigation.com

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans

You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]