Happy Monday Sister Friend!

Have you heard of the phrase, "never miss a Monday"? Gosh, how I use to put that one on like a badge of gym honor. I would show up at 5am on Monday morning ready to slay those calories I hadn't even consumed yet. I was chained to the treadmill. I was addicted to exercise. & don't get me wrong....I hated it.

But I was scared of what I would look like if I didn't workout every day. I was terrified to gain weight. I was afraid of what other people would say about me & my body. I mean, society tells us we are our healthiest when we are pushing harder, lifting heavier, running faster.

Until one day I was more tired than terrified. I got so depleted from trying to keep up with my eating disorder & my unhealthy exercise behaviors, that I just couldn't do it one more day. It had to STOP before my heart exploded.

If you find yourself there today friend....you aren't alone!

I found peace with exercise & you can do the same.

In Episode 102, I share 5 steps that you can take TODAY to change the way you view exercise.

You don't want to miss today's episode of the podcast.

I hope this blesses you & helps you grant yourself permission that you need to HEAL, to REST and to BE.

Start small & be proud! You are creating the BEST version of you.

love ya girl,

lindsey

Find All the Things -＞ www.lindseynichol.com

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.