In this episode, Luis explores how attuning to the now, i.e. remaining in our safe center even when ruptures may be happening around us, provides us the resourcing to deal with threat as it comes.

Threat is very really and exists all around us. But the question we have to ask ourselves is, is my body responding to remembered threat, anticipated threat, or threat that is actually in front of us right now?

Luis also discusses the critical distinction between acknowledging events around us vs orienting/attuning to them.  How can we be an engaged participant of the world while also realizing the realities of our immediate situations?

Luis also provides a brief attunement practice -- an exercise to help our bodies begin to be aware of when our sensations are actually in response to anticipated or remembered threat rather than what we are currently experiencing.

For more information about Luis's work, please visit: www.holisticlifenavigation.com

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]