In this episode, Georgie shares the story behind her cold water therapy journey, the benefits of cold showers and why you might like to consider such an odd challenge. Coldwater therapy is the anxiety-calming tool you need in your toolkit!

If you're listening to this episode later than when it first came out, The Cold Challenge is now complete. However, I have other offers that might help you:

Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram

Apply to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass