Holiday's can be tough when you are stuck in your own mess of disordered eating. It can be extremally hard to take a step back & give yourself anything....am I right?

In today's episode, I talk about the 8 (non-tangible) gifts that you can give yourself this Christmas. These gifts have the power to change your life, your future, & your relationship with your body & food.

You DO NOT WANT TO MISS THIS ONE!

Believe me, I see you.... For years of my life, I remember Christmas being excruciating. Opening up clothes from family that weren't my size or treats brought by friends encouraging me to eat them, did nothing but trigger me & push me deeper into a pit of darkness.

This season, you can do something different for you. You can change the way your future unfolds. You can take back the control, just like I did.

You can learn to embrace all that you are & all that you have TODAY. Yes, you may not be where you want to be. It may be hard. But use this episode as encouragement. With these 8 FREE gifts that you can give yourself this Christmas, I promise you will start your year off better & stronger than you have before.

If you are DONE doing things your way. If you are TIRED of being controlled by food on a holiday that should be valued, cherished & enjoyed to the fullest, then this episode is for you.

If this podcast touches your heart this holiday season, I'd love to hear from you!

Send me an email @ [email protected] & tell me your thoughts! The number one way you can thank me is to write a rating & review on Apple Podcasts. This allows me to reach more women that need this message. & it would be an honor to know I've impacted you & your life, or the life of someone you love.

with love & purpose + all the merry of Christmas,

lindsey