Finally, she's back!! In this episode, Luis is joined by herbalist and astrologer Aemen Bell to discuss the many, many benefits of oatstraw.

Aemen and Luis discuss how oatstraw is neither a depressant or a stimulant but rather a nourishing herb that helps to bring us into our true nature. They also discuss the wisdom they've gleaned from oatstraw, what it means to have energy from a source of nourishment vs a source of stimulation, and why so many of us are terrified of going slow.

Additionally, Aemen walks us through the process of creating an oatstraw infusion.

For more information on Aemen's work, visit: http://www.artemisrisingherbs.com/.

For more information on Luis' work, visit: https://www.holisticlifenavigation.com/

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]