In this episode, we are joined by Eileen Knott. Eileen offers individual healing sessions for a variety of health concerns such as pain-both physical and emotional,  nightmares, obsessive thoughts, grieving, feeling stuck, and addictions. Eileen was also a student of the Holistic Life Navigation course last year.

Eileen and Luis explore why healing in an ongoing, iterative process. Both share how and why "bad habits" persisted after having a magical or healing experience. They discuss how catharsis can actually be overwhelming for our bodies; however, time and embodiment practices allow our bodies to integrate that experience and learning.

For more information on Eileen's work, visit: https://relaxandexpand.com/.

For more information on Luis' work, visit: https://www.holisticlifenavigation.com/

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]