In this episode, we welcome back Ixchel Lunar!

Ixchel and Luis discuss the role of time in their lives including how time is hyper local, what it means to attune to the rhythms and the cycles of the land, why we often judge ourselves and others for honoring the pace of their body, what they've learned from observing turtles and sloths, and how we allow time to be stolen from us.

They also revisit the idea of decolonization: what does it mean to relate to time as a being rather than dominating it as a resource?

For more information on Ixchel's work, visit: https://ixchel.love/home/.

For more information on Luis' work, visit: https://www.holisticlifenavigation.com/

You can read about, and register for, the upcoming webinar "Disordered Eating — A Somatic Approach" here: https://www.holisticlifenavigation.com/disordered-eating-webinar

You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]