May 06, 2025

Ep. 106: Learning to Adult (Again) in Your Alcohol Free Life

32 minutes

When you quit drinking, you go through periods of learning how to parent yourself on your alcohol-free journey. Whether you're a parent, child-free, or somewhere in between, Sara and Heather dive deep into the power of becoming your own inner caregiver—your inner mother, father, or adult—and how sobriety makes space for that transformation.

Quitting alcohol isn’t just about removing something toxic. It’s about rebuilding your life, one foundational brick at a time. In this conversation, we explore what it looks like to truly take care of yourself with the same love, structure, and consistency you’d offer a child.

Inside the episode:

Why learning to "adult" again is a key part of early sobriety

The power of reclaiming routines like brushing your teeth and feeding yourself regularly

Shifting from external validation to inner trust and rest

Managing money, clutter, and time without avoidance or overwhelm

Reconnecting with your purpose and relationships—starting with you

Why small goals build big confidence

How to know when your life needs “mothering” and what to do about it

The 8 Pillars of Self-Parenting

These are the daily acts and deeper commitments that help you build a secure, alcohol-free foundation:

Self-Care – From sleep and skincare to hydration and medical appointments

Feeding Yourself Well – Cooking (or assembling!) meals regularly and planning ahead

Goal Setting – Starting with small wins to build self-trust

Keeping a Clean Space – Creating visual calm and organizing in a way that works for you

Money Management – Moving from avoidance to awareness and setting up systems that support your growth

Healthy Relationships – Cultivating connection, patience, and presence with others

Time Management – Saying no to overbooking and learning to slow down

Purpose & Work – Letting go of old identities and tuning into what lights you up

If you’re feeling off in any area of life, these eight pillars—and their four overarching themes (Health, Home, Purpose, and Community)—can help you pinpoint where your inner parent needs to step in.

🎧 Don’t forget to rate, review, and follow the show—your support helps us reach more people who are ready to ditch alcohol and start living fully.

🎉 Want More Support on Your Journey?

Join the Daymakers Community or sign up for 1-on-1 coaching with Heather!

✨ Get personalized support, tools, and encouragement for your alcohol-free journey.

👉 Learn more here

Resources Mentioned:

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.

Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

If this episode resonated with you, share it with a fellow caregiver and leave a comment on Spotify or YouTube. Let’s break free from the guilt trap together! 💛

************************************************

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.

Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

************************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media:

IG: @theheatherleecollective

TikTok: @thealcoholfreecoach

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By Sara Kaufman-Bradstreet

112112 ratings

May 06, 2025

Ep. 106: Learning to Adult (Again) in Your Alcohol Free Life

32 minutes

Inside the episode:

Why learning to "adult" again is a key part of early sobriety

The power of reclaiming routines like brushing your teeth and feeding yourself regularly

Shifting from external validation to inner trust and rest

Managing money, clutter, and time without avoidance or overwhelm

Reconnecting with your purpose and relationships—starting with you

Why small goals build big confidence

How to know when your life needs “mothering” and what to do about it

The 8 Pillars of Self-Parenting

These are the daily acts and deeper commitments that help you build a secure, alcohol-free foundation:

Self-Care – From sleep and skincare to hydration and medical appointments

Feeding Yourself Well – Cooking (or assembling!) meals regularly and planning ahead

Goal Setting – Starting with small wins to build self-trust

Keeping a Clean Space – Creating visual calm and organizing in a way that works for you

Money Management – Moving from avoidance to awareness and setting up systems that support your growth

Healthy Relationships – Cultivating connection, patience, and presence with others

Time Management – Saying no to overbooking and learning to slow down

Purpose & Work – Letting go of old identities and tuning into what lights you up

🎧 Don’t forget to rate, review, and follow the show—your support helps us reach more people who are ready to ditch alcohol and start living fully.

🎉 Want More Support on Your Journey?

Join the Daymakers Community or sign up for 1-on-1 coaching with Heather!

✨ Get personalized support, tools, and encouragement for your alcohol-free journey.

👉 Learn more here

Resources Mentioned:

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.

Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

If this episode resonated with you, share it with a fellow caregiver and leave a comment on Spotify or YouTube. Let’s break free from the guilt trap together! 💛

************************************************

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.

Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

************************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media:

IG: @theheatherleecollective