The guys break down a ridiculously simple meal that actually works for getting jacked, recap a wild jiu-jitsu competition experience, and 50 cal challenges. From dad life and lifting updates to sports and complete nonsense, this episode is peak Okay Podcast energy. 

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

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BUY A FOOTBALL HELMET:

⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod

Timestamps:

00:00 - Intro

08:39 - Staff Brief & Strait of Hormuz

34:35 - New Bangin’ Chow Push

42:41 - Potty Training Update

52:29 - Weight Lifting Competition

59:30 - ADCC’s Jiu Jitsu Tournament

01:08:57 - Sports Talk

01:27:44 - Lifting, Mobility, and Squat Physics

01:38:02 - Snooze Button

01:44:59 - 50 Cal Challenge

01:52:38 - Saved Rounds