On this week’s episode of The Chasing Health Podcast, I welcomed Karen Miller, member of the Conquer Fitness and Nutrition family! Her coach, Chris Bealhen, also joined us to share his experience coaching Karen. 

Karen recently competed in transformation division at the Michigan Roar Competition, not to mention, Chris competed with her as well! 

In the episode, we discussed: 

- Karen’s background and busy lifestyle, both growing up and now. 

- How a diabetes diagnosis in 2020 triggered her to start prioritizing her health. 

- How Chris and her met and began working together about 18 months ago. 

- How Chris began to work her calories up after being so low following her surgery. 

- The fears going through Karen’s mind as she was being told to increase her calories. 

- What Karen has been able to accomplish since starting with Conquer Fitness and Nutrition!

- When did the thought come up to compete in the transformation division? 

- What was getting ready for the competition like? How was she feeling before, during, and after. 

- What’s next in her journey? 

- How weight loss impacts all areas of your life. 

- How Karen remained positive and persistent through challenges in her journey. 

Karen, thank you so much for joining Chris and I on the show, you have such an incredible story to tell and I’m so glad we were able to utilize this platform to get it out to so many! Keep up the amazing work, everyone inside of the Conquer Fitness and Nutrition family is so proud of you! 

How to Connect with Me: 

Instagram: https://www.instagram.com/changing_chase/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6

Connect with Chris: https://www.instagram.com/conquer_fitness2021/