On this week's episode, we bring another Coaches Roundtable Q&A and we had a ton of great questions:
I know I need to eat more vegetables, but I still struggle to get enough in. Can I use green powder?
How much protein is too much protein?
I only have an hour to train 3-4x/week. I’m 30 years old and my goal is to lose weight, be able to actually play with my kids, and just feel more confident. Can I still make progress only training this much and if so where should I start?
Why are we so willing to pay for these powder drinks that promise everything- 18 lbs in just 2 months…. That instant everything- how are those for long term ? Slim this slim that
Can I train too much?
Can I eat a Snickers bar if I want?
If you'd like to submit your question for the show: https://docs.google.com/forms/d/e/1FAIpQLSc1GH_2jq4MO1-l_5lA2OhNLD4gkMmoM2y-THcipT5qV36Fbg/viewform
Connect with Brevin and I:
Chase: https://www.instagram.com/changing_chase/
Brevin: https://www.instagram.com/brevinjandreau/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
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By Chase Smith
5
3030 ratings
On this week's episode, we bring another Coaches Roundtable Q&A and we had a ton of great questions:
I know I need to eat more vegetables, but I still struggle to get enough in. Can I use green powder?
How much protein is too much protein?
I only have an hour to train 3-4x/week. I’m 30 years old and my goal is to lose weight, be able to actually play with my kids, and just feel more confident. Can I still make progress only training this much and if so where should I start?
Why are we so willing to pay for these powder drinks that promise everything- 18 lbs in just 2 months…. That instant everything- how are those for long term ? Slim this slim that
Can I train too much?
Can I eat a Snickers bar if I want?
If you'd like to submit your question for the show: https://docs.google.com/forms/d/e/1FAIpQLSc1GH_2jq4MO1-l_5lA2OhNLD4gkMmoM2y-THcipT5qV36Fbg/viewform
Connect with Brevin and I:
Chase: https://www.instagram.com/changing_chase/
Brevin: https://www.instagram.com/brevinjandreau/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
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