January 18, 2024

EP 109: Do You Find Yourself Pushing off Eating? Pausing Your Recovery? How Procrastination Impacts Your Freedom Journey & What You Can Do to STOP It

14 minutes

Hey girl! It's Thursday & do I have an amazing Podcast episode for you!

This one is all about PROCRASTINATION!

Are you a perfectionist? Dreamer? Blamer? Overdoer?

If clouds are full of water,

they pour rain on the earth.

Whether a tree falls to the south or to the north,

in the place where it falls, there it will lie.

Whoever watches the wind will not plant;

whoever looks at the clouds will not reap.

~Ecclesiastes 11:3-4

If you want change but then find yourself pushing it off & so you struggle day after day to actually move forward....oh how I see you!

I remember opening up the fridge only to not know what to eat...yet, I had just left the grocery store. I remember looking at the clock, secretly wishing I could have something to eat...but in my mind, "it was too early".

If either of these situations resonate with you then I encourage you to listen in to Episode 109. I discuss how procrastination is a symptom of a feeling and underlying belief & how it can be unlearned & changed.

I share with you steps to take to STOP procrastinating on yourself & your freedom, so that you can find peace in your life & harmony in your mind & kitchen!

Tune in to this one sis!

xo,

lindsey

Find All the Things -＞ www.lindseynichol.com

______

Coach with Me -＞Client Application

______

Email me directly -> [email protected]

______

Join the free FB community -> www.facebook.com/groups/herbestselfsociety/

______

Need a helping hand guiding you girl!? You don’t have to do this alone!

Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!

YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

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By Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

9696 ratings

January 18, 2024

EP 109: Do You Find Yourself Pushing off Eating? Pausing Your Recovery? How Procrastination Impacts Your Freedom Journey & What You Can Do to STOP It

14 minutes

Hey girl! It's Thursday & do I have an amazing Podcast episode for you!

This one is all about PROCRASTINATION!

Are you a perfectionist? Dreamer? Blamer? Overdoer?

If clouds are full of water,

they pour rain on the earth.

Whether a tree falls to the south or to the north,

in the place where it falls, there it will lie.

Whoever watches the wind will not plant;

whoever looks at the clouds will not reap.

~Ecclesiastes 11:3-4

If you want change but then find yourself pushing it off & so you struggle day after day to actually move forward....oh how I see you!

I share with you steps to take to STOP procrastinating on yourself & your freedom, so that you can find peace in your life & harmony in your mind & kitchen!

Tune in to this one sis!

xo,

lindsey

Find All the Things -＞ www.lindseynichol.com

______

Coach with Me -＞Client Application

______

Email me directly -> [email protected]

______

Join the free FB community -> www.facebook.com/groups/herbestselfsociety/

______

Need a helping hand guiding you girl!? You don’t have to do this alone!