Giving our best in ballet class doesn't stop when we leave the studio. Recovery practices are CRITICAL to staying healthy & safe as we train - especially as adult dancers! In this episode we share some of our favorite methods to help your body repair and recover from the demands of ballet.  And don't forget you can get 10% off our favorite anti-inflammatory cream by RCA Skincare using the code AFTERCLASS10 when you shop here.

Other products we love:
Air compression calf wraps
Extra large clay ice pack
Anti-inflammatory muscle rub
Low density foam roller

The information provided in this podcast is intended solely for educational purposes and does not constitute professional medical advice. We recommend you seek the advice of your doctor or another qualified health provider with any questions you may have regarding a medical condition or injury. 

Follow Yelena @ballet_for_all
Follow Hannah @thebusybunhead

Check out more resources here:
youtube.com/@balletforall
onlineballetclasses.com
thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com

See you next time after class! ♥