We hear about how important it is to "have boundaries", but what does that even mean? We have to be able to feel our boundaries before we can ever express them. Can we have too many boundaries? What do boundaries have to do with racism? We explore it all in this episode where I am joined by 4 of my colleagues for a round table discussion about boundaries through the holistic lens of somatic therapy. 

If you feel inclined to reach out to anyone at the "table", feel free to contact them below.

Linda Dukess: http://www.lindabernsteintherapy.com/
Alexis Katz: https://www.alexiskatzlcsw.com/
Laurie Robbins: http://www.robbinscounseling.com/
Daniel Schidlowsky: https://www.psychologytoday.com/us/therapists/daniel-schidlowsky-kingston-ny/342788

Register here for the upcoming August 9th webinar, "Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation".

Learn more and register for the weekend at Art of Living Retreat Center in Boone, North Carolina: https://artoflivingretreatcenter.org/event/faculty/luis-mojica/creating-safety-within/

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]