Sometimes it can be easy to not binge when you're really busy. It's just not even a thought in your mind and there's just no time for it. But is striving for constant busyness the solution to stopping forever?

In this episode, I'm exploring the option of being busier in your life so you can stop binge eating. It may work, but it also may backfire. You also may not want your life to look that way. Listen to this episode to find out why and what your best option for strategy may be.

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Find show notes and more information at http://www.coachkir.com/111