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Ep. 111 Coaches Roundtable Q&A - Water Intake, Will you gain if you eat more, Protein drinks at the local nutrition shop, and more.
Another Q&A coming at you this week!
On today's show, we answered:
Do I have to drink so much water? If so, why?
If I eat more - will I gain weight?
Are coffee and tea (both decaf and vegan cream in the coffee - no sugar in either) considered water intake?
Sooo another one. These "nutrition" shops are popping up all over where I live. They peddle these amazing looking "protein" drinks. What's acceptable for a protein drink? Calorie, protein, carb, fat, sugar wise? I've been scared to venture inside because I am quite sure the calories will probably make up an entire meal or even two LOL
Can protein drinks be considered empty calories? Or a meal replacement?
Get you questions answered on the show - SUBMIT HERE!
Connect with us:
Chase: https://www.instagram.com/changing_chase/
Brevin: https://www.instagram.com/brevinjandreau/
View all episodes
By Chase Smith
5
3030 ratings
Another Q&A coming at you this week!
On today's show, we answered:
Do I have to drink so much water? If so, why?
If I eat more - will I gain weight?
Are coffee and tea (both decaf and vegan cream in the coffee - no sugar in either) considered water intake?
Sooo another one. These "nutrition" shops are popping up all over where I live. They peddle these amazing looking "protein" drinks. What's acceptable for a protein drink? Calorie, protein, carb, fat, sugar wise? I've been scared to venture inside because I am quite sure the calories will probably make up an entire meal or even two LOL
Can protein drinks be considered empty calories? Or a meal replacement?
Get you questions answered on the show - SUBMIT HERE!
Connect with us:
Chase: https://www.instagram.com/changing_chase/
Brevin: https://www.instagram.com/brevinjandreau/
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