Episode 111 of The Okay Podcast is here. The guys celebrate Memorial Day weekend, conduct another legendary Trash Battalion staff briefing, break down Johnny Manziel’s latest fight, discuss the viral "Tarps Off" baseball movement, debate deadlift grips and lifting technique, and somehow end up talking about Wienermobile racing.

Along the way, Grant answers listener lifting questions, the crew opens listener mail, and the Cajun Sergeants Major make another appearance. If you came for fitness, sports, military humor, baseball, or absolute nonsense, this episode has all of it.

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

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TIMESTAMPS:

00:00 - Intro

05:51 - Cajun Staff Brief

29:45 - Tres’ Lifting Update

35:00 - Hand Placement On The Squat

41:36 - Deadlift Grips

50:53 - Johnny Football Fight

53:11 - Wienie 500

54:43 - Sack Segment (NEW)

01:01:36 - Sports & The Tarps Off Movement

01:22:34 - Celebrity Marines

01:29:03 - Saved Rounds