On this week’s episode of The Chasing Health Podcast, I welcomed Coach Marissa Roy onto the show! 

Marissa is the CEO & Head Coach, Permanent Change Coaching LLC and has been coaching since 2016. 

We chatted about: 

- How to enjoy dessert every day and still reach your goals. 

- In fact, how having dessert every day can actually improve your relationship with food. 

- The psychology behind #DessertEveryDay 

- Shame and guilt around food. 

- When is the best time to work on repairing your relationship with food. 

- How to know whether or not you have a poor or good relationship with food. 

- How does Marissa create Permanent Change with her clients?

Thanks so much for joining me on the show, Marissa, it was great getting to know you more! So much great information for my listeners!

Connect with Marissa Roy:

Instagram: @marissaroyfitness

Join Her Facebook Community for Work From Home Professionals who want to get in shape!

How to Connect with Me: 

Instagram: https://www.instagram.com/changing_chase/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6

Connect with Chris: https://www.instagram.com/conquer_fitness2021/