When you binge, do you experience pleasure from the food from start to finish? Most likely you don't. There usually comes a point where the pleasure ends and this is what I call The Pleasure Cap.

In this episode, I'm exploring the concept of The Pleasure Cap and how it may cause you to eat more and even binge. Pleasure is something we all want and if you stop experiencing it, you might go on a mission to find more. Listen in to find out how you can experience maximum pleasure when you're eating.

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Find show notes and more information at http://www.coachkir.com/112