Sign up to save your podcasts
Or
Share Ep. 113 Coaches Roundtable Q&A - Fasted workouts, Box squats, Time prioritization, RIR vs. RPE, Food volume and density, and calculating your macros.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 113 Coaches Roundtable Q&A - Fasted workouts, Box squats, Time prioritization, RIR vs. RPE, Food volume and density, and calculating your macros.
On this week's episode of the Coaches Roundtable Q&A, we answered:
Should I work out first thing in the morning, fasted? Does it matter what I eat before and after working out?
What are the benefits of box squats? I’ve heard mixed reviews - some people say yes some people say why are you wasting time on those 🤷🏻♀️. Thank you!! Love listening to all of you!
I feel like every time I get started back on my journey, something else comes up. I have a hard time putting myself first when there are so many other things going on.
What’s the difference between RIR and RPE? I've heard both of these terms thrown around, but don’t quite understand them.
I hear you guys talking about food volume and density, what does that mean?
I’m not sure if this is something you all can do on the podcast, but can you tell me what macros I should be eating? I’m a woman, I’m 5’6” and I weigh 235 pounds.
If you'd like your questions answered on the show: https://docs.google.com/forms/d/e/1FAIpQLSc1GH_2jq4MO1-l_5lA2OhNLD4gkMmoM2y-THcipT5qV36Fbg/viewform
How to Connect with Me:
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
View all episodes
By Chase Smith
5
3030 ratings
On this week's episode of the Coaches Roundtable Q&A, we answered:
Should I work out first thing in the morning, fasted? Does it matter what I eat before and after working out?
What are the benefits of box squats? I’ve heard mixed reviews - some people say yes some people say why are you wasting time on those 🤷🏻♀️. Thank you!! Love listening to all of you!
I feel like every time I get started back on my journey, something else comes up. I have a hard time putting myself first when there are so many other things going on.
What’s the difference between RIR and RPE? I've heard both of these terms thrown around, but don’t quite understand them.
I hear you guys talking about food volume and density, what does that mean?
I’m not sure if this is something you all can do on the podcast, but can you tell me what macros I should be eating? I’m a woman, I’m 5’6” and I weigh 235 pounds.
If you'd like your questions answered on the show: https://docs.google.com/forms/d/e/1FAIpQLSc1GH_2jq4MO1-l_5lA2OhNLD4gkMmoM2y-THcipT5qV36Fbg/viewform
How to Connect with Me:
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
More shows like The Chasing Health Podcast
View all
Mind Pump: Raw Fitness Truth
11,839 Listeners
Choose Hard with Cody McBroom
783 Listeners
The Jordan Syatt Podcast
3,706 Listeners
Dhru Purohit Show
3,476 Listeners
Fit, Healthy And Happy Podcast
543 Listeners
The Next Level Health & Fitness Podcast
775 Listeners
Mind Over Macros
1,125 Listeners
Eric Roberts Fitness
1,179 Listeners
Where Optimal Meets Practical
328 Listeners
EmPowered Radio
802 Listeners
Make Fit Simple
1,497 Listeners
Cut The Crap With Beth And Matt
293 Listeners
LiftingLindsay's More Than Fitness
348 Listeners
The Unf*ck Your Fitness Podcast
156 Listeners
The Macro Hour
550 Listeners