What do you think about the progress you're making? When you binge eat while working on not binge eating, you might start thinking you're not making progress or even that you're taking steps backward. This can be discouraging and that is not a useful way to feel when you're working toward a big goal.

You are making more progress than you think you are. Binge eating or not binge eating is not the only way to determine if progress is being made. There's so many things that you are better at doing than you were before. That's progress. Listen to this episode to find out how you can raise your spirits and figure out how you have made progress.

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