If you’ve ever found yourself wide awake at 3 a.m. questioning every life decision you’ve ever made, you’re not alone—and alcohol might be the hidden culprit. In this episode, Sara and Heather dive into the tangled web of sleep, hormones, and booze and why quitting drinking may be the best thing you can do for your rest.

We cover:

🧠 Why alcohol tricks you into thinking it helps you sleep

This episode is your permission slip to ditch the wine and reclaim your rest. Plus, Sara and Heather share what their sleep was like before and after going alcohol-free, and the one small change you can make tonight for better zzz’s.

✨ Your only job isn’t a perfect sleep routine—it’s removing what’s disrupting it most.

🎧 Listen now and then message us or leave a comment to tell us your favorite alcohol-free sleep strategy!

🎉 Want More Support on Your Journey?

Join the Daymakers Community or sign up for 1-on-1 coaching with Heather!

Resources Mentioned:

If this episode resonated with you, share it with a fellow sober baddie and leave a comment on Spotify or YouTube. Let’s break free from the guilt trap together! 💛

************************************************

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.

************************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media:

TikTok: @thealcoholfreecoach