EIQ online

00:00 Introduction and Setting the Scene

01:43 Exploring NMN Supplements

06:46 Mechanistic vs Whole Body Evidence

10:56 The Importance of Research in Fitness

14:58 Influences and Role Models in the Fitness Industry

18:51 Navigating Controversial Figures in Fitness

22:42 The Role of Apps in Nutrition

26:57 The Basics of Nutrition and Fitness

32:54 Career Pathways in Nutrition and Fitness