In this episode, Luis explores why we often procrastinate and how procrastination is a form of freeze response.

We procrastinate, or go into freeze response, when our bodies experience overwhelm. However, rather than relating to that overwhelm, we often to to a place of judgement and shame: "Why am I so lazy?" "Why can't I get my life together?" "Why am I so irresponsible?" Luis also explores the stigma associate with rest and recuperation.

Luis shares a practice that helps us to instead stay in a place of curiosity about the procrastination by asking things like "What part of me is overwhelmed right now?" "Do I even want to do this?" or "What do I currently have the capacity for?" and how he has applied this practice in his life.

For more information about Luis's work, please visit: www.holisticlifenavigation.com

Register here for the upcoming August 9th webinar, "Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation".

Learn more and register for the weekend at Art of Living Retreat Center in Boone, North Carolina: https://artoflivingretreatcenter.org/event/faculty/luis-mojica/creating-safety-within/

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

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Questions? You can email us at [email protected]