Hey Sis!

I hope you had a wonderful weekend.

A weekend of all the good things. A weekend of moments & joy.

A weekend where you didn't find yourself obsessing over food or calories.

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But, I am here today to tell you...if you did indeed spend some or a ton of your weekend counting calories....there is FREEDOM & HOPE.

I was THE calorie counting Queen.

I knew the calories in every single thing I put into my mouth (and most things I avoided too). It was a never ending cycle of math...& by the way, I suck at math!

Just like I had to learn the calories of foods during my eating disorder, I also had to learn to give myself grace & permission to STOP counting them during my recovery.

In Episode 114, I share 6 steps to honor your journey, so that you can quit obsessing over gaining weight & counting calories.

I hope today's episode blesses you.

I can't wait for your listen!

xo,

lindsey

Find All the Things -＞ www.lindseynichol.com

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.